<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Regency Boxing.com &#187; boxing hamilton</title>
	<atom:link href="http://regencyboxing.com/tag/boxing-hamilton/feed/" rel="self" type="application/rss+xml" />
	<link>http://regencyboxing.com</link>
	<description>Fitness Boxing Hamilton, Boot Camp and CrossFit</description>
	<lastBuildDate>Sat, 28 Mar 2009 19:35:32 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9; </copyright>
		<managingEditor>info@steelcitycrossfit.com ()</managingEditor>
		<webMaster>info@steelcitycrossfit.com()</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Fitness Boxing Hamilton, Boot Camp and CrossFit</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>info@steelcitycrossfit.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://regencyboxing.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://regencyboxing.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Regency Boxing.com</title>
			<link>http://regencyboxing.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Hamilton Boxing Conditioning &#8211; Leg Strength</title>
		<link>http://regencyboxing.com/hamilton-boxing-conditioning-leg-strength/</link>
		<comments>http://regencyboxing.com/hamilton-boxing-conditioning-leg-strength/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 19:35:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[boxing hamilton]]></category>
		<category><![CDATA[boxing training hamilton]]></category>
		<category><![CDATA[fitness boxing]]></category>
		<category><![CDATA[leg strength]]></category>
		<category><![CDATA[strength fitness]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://regencyboxing.com/?p=58</guid>
		<description><![CDATA[Fitness Boxing Hamilton presents a quick clip on strength training for boxing.



Spread the Word!]]></description>
			<content:encoded><![CDATA[<p>Fitness Boxing Hamilton presents a quick clip on strength training for boxing.</p>

<p><object width="425" height="344" data="http://www.youtube.com/v/k7TUo1VPuSI&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/k7TUo1VPuSI&amp;hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /></object></p>
<div>
<h3>Spread the Word!</h3>

<div class="bookmark_services" id="bookmark_me_caa1442132146fdd10bdb73471319145"><p><span><a href="http://del.icio.us/post?title=Hamilton%20Boxing%20Conditioning%20%26%238211%3B%20Leg%20Strength&amp;url=http://regencyboxing.com/hamilton-boxing-conditioning-leg-strength/" class="noicon" title="del.icio.us"><img src="http://regencyboxing.com/wp-content/plugins/sem-bookmark-me/img/delicious.gif" alt="del.icio.us" style="border: none; margin: 0px 1px;" /></a></span>
<span><a href="http://digg.com/submit?phase=2&amp;title=Hamilton%20Boxing%20Conditioning%20%26%238211%3B%20Leg%20Strength&amp;url=http://regencyboxing.com/hamilton-boxing-conditioning-leg-strength/" class="noicon" title="Digg"><img src="http://regencyboxing.com/wp-content/plugins/sem-bookmark-me/img/digg.gif" alt="Digg" style="border: none; margin: 0px 1px;" /></a></span>
<span><a href="http://www.stumbleupon.com/submit?title=Hamilton%20Boxing%20Conditioning%20%26%238211%3B%20Leg%20Strength&amp;url=http://regencyboxing.com/hamilton-boxing-conditioning-leg-strength/" class="noicon" title="StumbleUpon"><img src="http://regencyboxing.com/wp-content/plugins/sem-bookmark-me/img/stumbleupon.gif" alt="StumbleUpon" style="border: none; margin: 0px 1px;" /></a></span>
<span><a href="http://www.semiologic.com/resources/blogging/help-with-social-bookmarking-sites/" class="noicon" title="Help"><img src="http://regencyboxing.com/wp-content/plugins/sem-bookmark-me/img/help.gif" alt="Help" style="border: none; margin: 0px 1px;" /></a></span>
</p>
</div>
</div>

]]></content:encoded>
			<wfw:commentRss>http://regencyboxing.com/hamilton-boxing-conditioning-leg-strength/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<enclosure url="http://regencyboxing.com/media/2009/03/28/hamilton-boxing-conditioning-leg-strength/" length="4096" type="audio/mpeg" />
	</item>
		<item>
		<title>Sport Specific Training Hamilton Boxing</title>
		<link>http://regencyboxing.com/sport-specific-training-hamilton-boxing/</link>
		<comments>http://regencyboxing.com/sport-specific-training-hamilton-boxing/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 08:54:27 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[boxing coach hamilton]]></category>
		<category><![CDATA[boxing hamilton]]></category>
		<category><![CDATA[boxing training hamilton]]></category>
		<category><![CDATA[sport specific training]]></category>

		<guid isPermaLink="false">http://regencyboxing.com/?p=49</guid>
		<description><![CDATA[Sport Specific training for boxing available through Phoenix Fitness Hamilton and Steel City CrossFit
Watch the video below to hear Hamilton Boxing Coach David Finch
Book your FREE consultation or demo today 905-577-0626]]></description>
			<content:encoded><![CDATA[<p>Hamilton Sport Specific training for boxing available through Phoenix Fitness Hamilton and Steel City CrossFit
Watch the video below to hear Hamilton Boxing Coach David Finch. If you ever wanted to learn to box in Hamilton why wait any longer. Use boxing training to improve your fitness, weight loss and confidence.
Book your FREE consultation or demo today 905-577-0626</p>

<p><object width="437" height="288" data="http://www.viddler.com/player/a57fad2d/" type="application/x-shockwave-flash"><param name="id" value="viddler_a57fad2d" /><param name="wmode" value="transparent" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><param name="src" value="http://www.viddler.com/player/a57fad2d/" /><param name="name" value="viddler_a57fad2d" /><param name="allowfullscreen" value="true" /></object></p>
<div>
<h3>Spread the Word!</h3>

<div class="bookmark_services" id="bookmark_me_fbb8612d885d37e30c616f172403c8ac"><p><span><a href="http://del.icio.us/post?title=Sport%20Specific%20Training%20Hamilton%20Boxing&amp;url=http://regencyboxing.com/sport-specific-training-hamilton-boxing/" class="noicon" title="del.icio.us"><img src="http://regencyboxing.com/wp-content/plugins/sem-bookmark-me/img/delicious.gif" alt="del.icio.us" style="border: none; margin: 0px 1px;" /></a></span>
<span><a href="http://digg.com/submit?phase=2&amp;title=Sport%20Specific%20Training%20Hamilton%20Boxing&amp;url=http://regencyboxing.com/sport-specific-training-hamilton-boxing/" class="noicon" title="Digg"><img src="http://regencyboxing.com/wp-content/plugins/sem-bookmark-me/img/digg.gif" alt="Digg" style="border: none; margin: 0px 1px;" /></a></span>
<span><a href="http://www.stumbleupon.com/submit?title=Sport%20Specific%20Training%20Hamilton%20Boxing&amp;url=http://regencyboxing.com/sport-specific-training-hamilton-boxing/" class="noicon" title="StumbleUpon"><img src="http://regencyboxing.com/wp-content/plugins/sem-bookmark-me/img/stumbleupon.gif" alt="StumbleUpon" style="border: none; margin: 0px 1px;" /></a></span>
<span><a href="http://www.semiologic.com/resources/blogging/help-with-social-bookmarking-sites/" class="noicon" title="Help"><img src="http://regencyboxing.com/wp-content/plugins/sem-bookmark-me/img/help.gif" alt="Help" style="border: none; margin: 0px 1px;" /></a></span>
</p>
</div>
</div>

]]></content:encoded>
			<wfw:commentRss>http://regencyboxing.com/sport-specific-training-hamilton-boxing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<enclosure url="http://regencyboxing.com/media/2009/03/22/49-autosave/" length="4096" type="audio/mpeg" />
	</item>
	</channel>
</rss>
