Our facilities on 1 East St. North in Dundas, Ontario (seconds from Mcmaster University) has all of the equipment needed to learn how to box. As well as a wide variety of exercise and training equipment to improve anyone's fat loss and fitness efforts.
We provide a welcoming location for members to improve their skills and endure the ultimate workout.
If you like quick effective and intense BootCamp classes click below
Another great intense workout program |