Regency Boxing.com was created to educate the public as to the amazing fat loss, speed and fitness benefits boxing training offers. Throughout the years, boxing training has been used to train boxers for competition (obviously) and also a number of athletes from many other sports that require fast feet, fast hands and incredible anaerobic fitness. Boxing has proven to be a well rounded sports specific training method. As well a growing number of men and women are using the Regency boxing.com community and classes as an excellent means of fat loss and fitness conditioning.

Check out CrossFit Ancaster Steel City CrossFit

	Our facility on 1 East St. North in Dundas, Ontario (seconds from Mcmaster University)  has all of the equipment needed to learn how to box. As well as a wide variety of exercise and training equipment to improve anyone's fat loss and fitness efforts. We provide a welcoming location for members to improve their skills and endure the ultimate workout. If you like quick effective and intense BootCamp classes click below Another great intense workout program
	We are proud to announce the Addition of Boot Camp Classes and CrossFit Classes at our Dundas Fitness Club location www.fatlossbootcamps.ca
	We are happy to announce we are extending the time for our boxing classes and adding a Friday evening class Check Here for the new Schedule